What Causes Panic Attacks

What Causes Panic Attacks

Panic attacks are occurrences of extreme fear that begin abruptly for no evident reason., usually peaking within ten minutes but can last up to half an hour. Although panic attacks can be a frightening experience, they are open to treatment.

Different people have different causes for their panic attacks. Because these causes are often unclear, most believe that they have no choice but to live with it. However, this is not the case. Whilst it can be difficult to find the cause of your panic attacks, with this knowledge you can cure or cope with it better. It is important to first recognize that panic attacks are neither random nor without cause.

There are many causes of panic attacks, but we shall outline 3 of the most common causes suffered.

1) Stress
If you suspect that the cause of your panic attacks is due to being faced with stressful situations, it would be wise to seek out professional counseling. The cause in this case is simply stress. This occurs most often with people who are engaged in demanding careers, as opposed to those in more relaxed ones.

The key to dealing with this is to relax. Alternatively, identify the minor symptoms that lead up to a panic attack and learn how to stop it from happening. This can be through relaxation techniques or medication.

2) Anxiety and Fear
Anxiety is an innate response by your body towards a danger, in order to protect yourself from harm. This happens when you feel overwhelmed and unable to focus, and the fear experienced is a natural reaction. Common causes to spark of such panic attacks include public speaking, which is one of the biggest fears of people surveyed. The exposure to this event could push you over the edge, causing the panic attack. It is also often accompanied by feelings of going mad, dying or an intense desire to escape.

These feelings can get easier to deal with in time, so long as you know what and when to expect it. The best way to cope with this is to tell yourself that the fear is an illusion, and that it will go away. There are also medications available that can help you deal with the panic.

Why anxiety disorder panic attacks are recurring.  These are considered the minor symptoms, although for those who experience a heavier, longer panic attacks, symptoms can and usually are much more severe.  Medication for panic attacks can be very beneficial if, like everything else, they are not abused.  The most common medication prescribed to treat panic attacks is usually an antidepressant.

3) Lifestyle and Diet
The food that you consume could play a major role in the panic attacks that you suffer from. For example, Vitamin B12, Thiamin and Niacin are helpful in maintaining your nervous system and can reduce your vulnerability to panic attacks. Other items to avoid include alcohol and sugar, which can aggravate panic attacks. Alcohol raises hyperactivity and increases alertness, which may result in agitation. Caffeine stimulates the heart rate, whilst sugar initiates hyperactivity and mood swings.

It is advisable to maintain a healthy diet, especially when you are busy or have a high-stress life. This will help you to reduce your risks to panic attacks, depression and other disorders.

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