There are many symptoms of a panic attack, which may include feeling as though you are about to die, panic, terror, agitation, or a need to escape. All these are signs that you are having a panic attack, and it would be of great help for you to identify them and learn to control and handle the oncoming attacks.
It is important that you realize that you will not die from the panic attack. Your body will not allow you to stop breathing long enough for that to happen, but it can put you at risk from health problems. This is as your body has to compensate for supporting your panic attack from its resources for your other organs. If you find that you often suffer from severe symptoms, and that normal relaxation techniques are insufficient to halt a panic attack, it would be preferable to see a doctor for medication.
There are many treatments available for panic attacks. Choose one that can help you in balancing your lifestyle so that you do not end up sacrificing something that is important to you. It is advisable to seek out a therapist, who will probably send you to a psychiatrist. A common prescribed medication is benzodiazepine, which is used to treat short term panic attacks. It is not meant for people who suffer from panic disorders everyday. Other treatments include cognitive behavioral counseling, which can reduce the frequency of attacks. On your own, you should also strive to maintain a balanced diet and lifestyle.
Your therapist will be able to assist you with coping with your panic as well as in identifying the cause of it. Regular therapy sessions will help you to feel less anxious, and tends to produce better results than medication alone. It is generally a recommended treatment for those who suffer from mild attacks, or infrequent ones.
Exercising regularly is a useful strategy for coping with anxiety in the long run, as it releases endorphins and reduces muscle tension. Breathing deeply and thinking relaxing thoughts can also help you feel less conscious and make your body relax and feel at ease. Relaxation techniques are an effective way of coping with panic attacks, and this can be coupled with meditation, muscle relaxation and visualization techniques.
Your body’s sympathetic system releases adrenaline from the adrenal glands, and by engaging in a coping strategy such as relaxation techniques, we are telling our body to put the parasympathetic nervous system to work. The role of this system is to return your body to normal functioning once the perceived danger is gone. This is a natural reflex of the body, built in to protect it.
Thus, it is important to speak to a therapist or receive counseling if you are unable to cope with panic attacks, as they can be easily cured or coped with. It is not a major debilitating disease that you must live or struggle with. Take the first step to putting your life back to order!
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